How a coach can help or hinder an athlete's performance.
Coach and coaching style have a huge impact on athlete´s performance.
6/5/20241 min read
How a coach can help or hinder an athlete's performance.
The coach and coaching style plays a fundamental role in any athlete's journey.
He or she can be a great source of motivation, guidance and knowledge, helping the athlete reach their maximum potential. A dedicated and well-prepared coach can create personalized training plans, identify strengths and areas that need improvement, and offer emotional support in difficult times. With proper guidance, the athlete feels more confident, motivated and prepared to compete and overcome challenges.
On the other hand, a coach who lacks experience, inadequate communication or who does not understand the specific needs of the athlete can end up hindering their performance. Poorly planned training, excessive demands or lack of attention to physical and mental limitations can lead to frustration, injuries or even demotivation.
In addition, a coach who is unable to create an environment of trust and respect can harm the athlete's self-esteem, hindering their progress.
Therefore, the relationship between coach and athlete must be based on trust, respect and open communication.
A good coach knows how to balance demands with encouragement, helping the athlete to evolve in a healthy and sustainable way.
When this partnership works well, the athlete's performance tends to improve significantly, leading them to achieve their goals with greater security and satisfaction.