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Coaching

Unleash your potencial. Use your need or problem as a step for greatness!

Sport Coaching

Business Coaching

Educacional Coaching

Choose the coaching type you want

Sport Coaching

Sports problems?

Poor sports performance

Physical or psychologic needs

Development of sport stamina and good physical conditioning

Lack of motivation and sports discipline

PLack of preparation for competitions and events

Difficulty with specific techniques and skills

Injury recovery

Setting clear and tangible sports goals

Management of stress and anxiety during competitions

Teamwork and leadership problems

How sports coaching can help?

Do you have one or more sport needs or problems? Do you have difficult to identify what you need to do to achieve your sport dreams?

Personalized training plans - Tailored strategies to enhance your training and gain sports results. Your skills, needs, your schedule, your goals, and much more are take in consideration to make an individual plan that is flexible and realistic.

Increased motivation and focus during training and competitions - Strengthen your determination and stay focused at the right moment. Get the right motivacional kick to improve your attendance to trainning and competition. Minimize distractions. Keep your maximum focus were most needed.

Managing pre-competition stress and anxiety - Learn techniques to control emotions and performe with optimal excitment level. There´s many a tecnique to help you to deal with pressure and stress. See how you can use your anxiety or fears into powerful energy to perform well.

Strengthen self-confidence and resilience - Overcome obstacles and maintain a winning mindset. Sport are full of challenges that will demand your response. Learn how you can react for best results. Your mindset will determine how much sports can give you and how you can benefit from sports. This is a life-lesson for your life. Work on it now!

Setting clear and achievable goals - Set realistic goals and map out the path to achieving them. Know what are your sport goals is not the same as know how to achieve them. Learn how to make a goal map, what steps are needed, which sport strategies work best for you to reach your goals. Learn how to measure your progress. Who can help you and how. What to avoid or mantain. Are always tired? Are you managing your time and effort to deal with all things you need to do?

Personalized training plans - Tailored strategies to enhance your training and gain sports results. Your skills, needs, your schedule, your goals, and much more are taken in consideration to make an individual, flexible and realistic plan just for you.

Increased motivation and focus during training and competitions - Strengthen your determination and stay focused at the right moment. Get the right motivacional kick to improve your performance to trainning and competition. Minimize distractions. Keep your maximum focus were most needed.

Strengthen self-confidence and resilience - Overcome obstacles and maintain a winning mindset. Sport are full of challenges that will demand your response. Learn how to react for best results. Your mindset will determine how much sports can give you and how you can benefit from sports. Work on it now!

Setting clear and achievable goals - Set realistic goals and map out the path to achieving them. To know what your sport goals are, is not the same as to know how to achieve them. Learn how to make a goal map, what steps are needed, which sport strategies work best for you to reach your goals. Learn how to measure your progress. Who can help you and how. What to avoid or mantain. Are always tired? Are you managing your time and effort to deal with all things you need to do?

Get in touch and find out how coaching can transform your sports career!

Why choose us?

Personalized and dedicated service
Full support to transform your sports career
Athletes, coaches, managers and parents

Book my first free session

Educacional Coaching

Educacional problems?

Feel overwelmed by school tasks

Poor academic or school performance

No effective study method and lack of concentration

Negligence or postponement of school tasks

Lack of motivation to learn

No support preparing for tests

No time management and balance between studies and leisure

Poor communication and effective presentation skills

Lack of emotional support and increased self-confidence

Guidance in choosing a career or course path

How educacional coaching can help?

Do you have one or more study needs or problems? Do you have difficult to identify what you need to do to achieve your educacional goals?

Developing study skills - study better, take notes and record information, identify key information and create summaries. Little but consistente steps can make a huge difference about greater learning skills.

Encourage independente learning - Identify one's own difficulties and seek help when necessary. To learn how to learn will give you a boon mindset, that could set you off to reach incredible knowledge.

Effective techniques to improve concentration, organization and content retention - adapted to each learning style.

Visual: Learning best by seeing, such as through diagrams, charts, and videos.

Auditory: Learning best by listening, like through lectures, discussions, or audio recordings.

Kinesthetic: Learning best by doing, through hands-on activities and physical engagement.

Reading/Writing: Learning best through written text, such as reading textbooks, taking notes, or writing summaries.

Social/Interpersonal: Learning best through interacting with others, like in group projects or discussions.

Solitary/Intrapersonal: Learning best independently, through self-study or reflection.

You may prefer one style, or various learning styles. Discover and improve it to maximize your educacional aspirations.

Time management - Guidelines for balancing studies, extracurricular activities and leisure. See how time management can help acommodate needs, daily tasks and leisure efficiently.

Strategies for managing stress and anxiety - Identify causes and solutions, practice strategies to deal with these situations. School dynamics are full of demanding and stressful moments that can interfere with healthy learning. Find out how to turn those as an opportunity to build a positive, resiliente and strong mindset.

Guidance on academic and professional paths - How to plan for the academic and professional future. Get help to build a sound project for a sucessful career.

Improve academic performance - Personalised strategies to overcome specific difficulties and achieve better results. A tailored solution to achieve better educacional results. Discover how to set short and long term goals. Uncover needs and skills requested to greater results.

Why choose us?

Personalized and dedicated service
Special discounts.
Full support to transform your school experience and academic career
Students, teachers, parents and the entire educational community

Book my first free session

Get in touch and find out how coaching can transform your educacional career!

group of people sitting on bench near trees duting daytime

Business Coaching

Business problems?

Low productivity

Inadequate commitment

Ineffective communication

High employee turnover

Lack of strong leadership

Issues with motivation and accountability

Difficulty achieving strategic goals

Teamwork

Reducing anxiety and stress

Difficulty setting goals and deadlines

How business coaching can help?

What are your business issues? Do you have difficult to identify what you and your team need to do to have a sucessful company?

To help create effective and inspiring leaders - Identify situations and competences that reinforce the role of leader. Clarify instructions, practice learship skills.

Improve internal communication - Adapted and functional communication techniques and styles. Communication is key to increase business results.

Promoting teamwork - Identify everyone's roles, encourage mutual help and respect for each other. Explore and identify ways to increase teamwork for economic and relational benefits.

Increase employee motivation - Emphase motivational factors. Explore and identify each motivational factors at work. Integrate employees insights.

Promote a culture of growth and innovation - Flag up areas for personal investment, such as training, that will boost employee´s performance. External and internal training to work efficiently. Boost production with innotation techniques, tools and equipment.

Identify and maximise talent - The right person for the right job, or discover individual competences that help the company to grow. Know how to identify and recruit natural talents of existing human resources.

Reduce conflicts and improve the organisational atmosphere - Conflict mediation, training in communication skills and the search for collaborative solutions. Plan for cooperation, for productivity.

Achieve goals more efficiently and sustainably - Define clear and measurable goals (SMART), create a detailed action plan, involve the team and monitor progress regularly. Held regular meetings or other strategies to give feedback and reajust the plan to meet the goals set.